This is not a book about dieting. It is a book about getting healthy. About learning to listen to your body without all the processed crap running through it. Without a 12 pack of beer every other day, without a bunch of "smoke" clouding your brain. This book is really helping me to think of health in a whole new way and I am thankful for it. If you have been feeling down or crappy or unhealthy give this book a whirl. It is well written and funny and smart. Kris has a way of helping you see what the reality is when it comes to what is nourishing to your body and soul and what is bringing you down.
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